Wholegrain Breakfast Flapjacks

ALLRECIPES UK
12Ingredients
40Minutes
150Calories

Ingredients

US|METRIC
  • 100 grams porridge oats (rolled)
  • 60 grams wholemeal flour
  • 60 grams wheat (and barley nugget cereal, such as Grape-Nuts)
  • 1/2 teaspoon ground cinnamon
  • 1 beaten egg
  • 4 tablespoons sauce (apple, or purée)
  • 4 tablespoons honey
  • 3 tablespoons brown (dark, soft sugar)
  • 2 tablespoons vegetable oil
  • 30 grams sunflower seeds (unsalted)
  • 30 grams chopped walnuts
  • 200 grams fruit (chopped dried mixed)
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    NutritionView More

    150Calories
    Sodium2% DV45mg
    Fat9% DV6g
    Protein8% DV4g
    Carbs7% DV22g
    Fiber8% DV2g
    Calories150Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0.5g3%
    Trans Fat0g
    Cholesterol5mg2%
    Sodium45mg2%
    Potassium135mg4%
    Protein4g8%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber2g8%
    Sugars8g16%
    Vitamin A8%
    Vitamin C2%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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