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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup oil (eg coconut oil, melted butter)
- 1/4 cup nut (or seed butter)
- 1/2 cup fruit (pureed, mashed banana, apple puree, pumpkin puree)
- 3 Tbsp. sweetener (optional)
- 1/2 tsp. salt
- 3 squares dark chocolate (approx 30g, for drizzling)
- 1/2 cup shredded coconut
- 1/4 cup peanuts (chopped)
- 1/4 cup cacao nibs
- 1/4 cup coconut oil
- 1/4 cup peanut butter
- 3 mashed bananas (very ripe)
- 1 Tbsp. raw honey
- 1/2 tsp. salt
- 30 grams dark chocolate (for drizzling)
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat470 |
| % DAILY VALUE |
| Total Fat52g80% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium770mg32% |
| Potassium700mg20% |
| Protein11g |
| Calories from Fat470 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber8g32% |
| Sugars42g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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