Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Whole30/Paleo pureed cauliflower with shrimp/scallops and mango salsa
THIS AFRICAN COOKS21Ingredients
40Minutes
800Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
2 SERVINGS
- 1 head cauliflower
- 1/2 cup coconut cream (solid)
- 1 tsp. minced garlic
- salt (per taste)
- 1 mango (peeled and diced)
- 1/4 cup diced red onion
- 1/4 cup red pepper (chopped)
- 1/4 chopped cilantro
- 1 tsp. lime zest
- 1 whole lime juiced
- 1/2 tsp. smoked paprika
- 1/2 lb. shrimp (wild caught, peeled, washed, and patted dry)
- 1/4 tsp. black pepper
- 1/2 tsp. paprika
- 1/2 tsp. onion salt
- 1/2 tsp. garlic powder
- 1 tsp. olive oil
- 1/2 lb. scallops (wild caught, cleaned and patted dry)
- salt
- smoked paprika
- 4 Tbsp. ghee (divided in 2)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
800Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories800Calories from Fat430 |
| % DAILY VALUE |
| Total Fat48g74% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium1220mg51% |
| Potassium2050mg59% |
| Protein53g |
| Calories from Fat430 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber12g48% |
| Sugars24g |
| Vitamin A100% |
| Vitamin C350% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes