Whole30, Paleo, GF & Slow Cooker Instructions

WHOLE KITCHEN SINK
18Ingredients
45Minutes
220Calories

Ingredients

US|METRIC
  • 2 1/2 pounds stewing beef (cut in cubes)
  • 1/4 cup arrowroot flour
  • 1 teaspoon pepper
  • 1 teaspoon salt
  • 3 tablespoons olive oil
  • 1 1/2 tablespoons minced garlic
  • 4 cups beef broth
  • 4 cups red potatoes (chopped, about 5–6 red potatoes)
  • 2 cups chopped carrots
  • 1/2 white onion
  • 1 small onion
  • 8 ounces tomato sauce
  • 1/4 cup chopped parsley (or 1 tbsp dried)
  • 1 tablespoon Italian seasoning
  • 1 teaspoon cumin
  • 1 teaspoon salt (or to taste)
  • 1 teaspoon pepper (or to taste)
  • 2 bay leaves
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    NutritionView More

    220Calories
    Sodium63% DV1500mg
    Fat12% DV8g
    Protein10% DV5g
    Carbs11% DV33g
    Fiber20% DV5g
    Calories220Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol0mg0%
    Sodium1500mg63%
    Potassium860mg25%
    Protein5g10%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber5g20%
    Sugars7g14%
    Vitamin A150%
    Vitamin C30%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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