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Whole30 Tuscan Spaghetti Squash Casserole
MARY'S WHOLE LIFE19Ingredients
55Minutes
710Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground pork
- 1 tsp. fennel seed
- 1 tsp. salt
- 2 tsp. ground sage
- 1 tsp. thyme
- 1 tsp. white pepper (black is fine if you don't have it)
- 1/2 tsp. cayenne pepper
- 1/2 tsp. garlic powder
- 1/4 tsp. all spice
- 2 cloves garlic
- 1 cup raw cashews
- 3/4 cup water
- 1/2 cup coconut milk (full-fat coconut milk, separates in the can, so make sure to whisk it well before measuring!)
- 1/2 lemon (juiced)
- 1 tsp. salt
- 1/2 tsp. red pepper flakes
- 1/4 tsp. pepper
- 1 spaghetti squash (large)
- 4 cups kale (stems removed, coarsely chopped)
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat460 |
| % DAILY VALUE |
| Total Fat51g78% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium1330mg55% |
| Potassium1230mg35% |
| Protein31g |
| Calories from Fat460 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A120% |
| Vitamin C110% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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