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Whole30 Sun-Dried Tomato Chicken Burgers
PRIMAL GOURMET17Ingredients
70Minutes
370Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 lb. ground chicken (or sub turkey)
- 1 cup diced onion
- 4 cloves garlic (– minced)
- 2 Tbsp. sun dried tomatoes (packed in olive oil – roughly chopped)
- 1 fresh oregano (densely-packed tbsp, – finely chopped)
- 1 tsp. dried basil
- 2 tsp. kosher salt (– plus a pinch extra for sautéed onions)
- 1 tsp. freshly cracked black pepper
- 1 Tbsp. extra virgin olive oil
- 2 tsp. avocado oil (– for brushing the burgers)
- 1 cup mayo (Whole30-compliant, – homemade or purchased)
- 2 cloves garlic (– grated or ground to a paste)
- 1 cup fresh basil (loosely-packed)
- 2 Tbsp. lemon juice
- red onions (sliced)
- sliced tomatoes
- pickles (sliced)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories370Calories from Fat230 |
% DAILY VALUE |
Total Fat25g38% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol120mg40% |
Sodium1080mg45% |
Potassium840mg24% |
Protein23g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate14g5% |
Dietary Fiber1g4% |
Sugars4g |
Vitamin A10% |
Vitamin C15% |
Calcium6% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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