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Helen Jo Schaller: "Everyone raved! Really delicious! I didn't have t…" Read More
22Ingredients
55Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup ketchup (Good Food for Good)
- 1/4 cup grainy mustard
- 1 tsp. garlic powder
- 1 Tbsp. fresh parsley (– finely chopped)
- 1 cup onion (– finely chopped)
- 2 cloves garlic (– finely chopped)
- 2 lb. lean ground beef
- 1 whole large egg (– lightly beaten)
- 1 Tbsp. kosher salt
- 1 tsp. cracked black pepper (freshly-)
- 3 Tbsp. avocado oil (– substitute Extra Virgin olive oil)
- 1/4 cup ketchup (Good Food for Good)
- 2 Tbsp. grainy mustard
- 1/2 tsp. fish sauce
- 1 Tbsp. arrowroot starch
- 2 Tbsp. water
- 1 white onion (large, – cut into 1/4” slices)
- 2 cloves garlic (– finely sliced)
- 2 Tbsp. fresh parsley (– finely chopped)
- 2 cups beef stock
- kosher salt
- cracked black pepper
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium3030mg126% |
| Potassium1290mg37% |
| Protein53g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber2g8% |
| Sugars11g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Helen Jo Schaller 5 years ago
Everyone raved! Really delicious! I didn't have the ketchup it called for, so I just added red pepper flakes. Yum!