Whole30 Instant Pot Seafood Gumbo Recipe | Yummly
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Whole30 Instant Pot Seafood Gumbo

THE MOVEMENT MENU(6)
Crystal M.: "Very good! Servings is wrong on the Yummly recip…" Read More
13Ingredients
35Minutes
410Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 24 ounces filets (sea bass, patted dry and cut into 2" chunks)
  • 3 tablespoons ghee (or avocado oil)
  • 3 tablespoons Cajun seasoning (or creole seasoning)
  • 2 yellow onions (diced)
  • 2 bell peppers (diced)
  • 4 celery ribs (diced)
  • 28 ounces diced tomatoes
  • 1/4 cup tomato paste
  • 3 bay leaves
  • 1 1/2 cups bone broth
  • 2 pounds large raw shrimp (medium to, deveined)
  • sea salt (to taste)
  • black pepper (to taste)
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    NutritionView More

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    410Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories410Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol345mg115%
    Sodium690mg29%
    Potassium1340mg38%
    Protein50g98%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber6g24%
    Sugars12g24%
    Vitamin A60%
    Vitamin C150%
    Calcium20%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(6)

    Crystal M. 9 months ago
    Very good! Servings is wrong on the Yummly recipe. This actually makes more like 10 servings.
    Acid Rain 2 years ago
    Really good! My wife enjoys it with rice.
    Kim O. 2 years ago
    Great recipe. I used cod instead of sea bass; baked it in the oven first to get the firmness, then mixed it in a bowl with 1/2 the ghee. My family loved it! Our pickiest eater ate two bowls. Highly recommended! :)
    Hazel Pierre 2 years ago
    It turned out amazing! My husband says its now one of his absolute favorites!
    Lindsay Glavin 2 years ago
    Very good I used tilapia instead and it was still fabulous
    Alisa Tanaka-Dodge 2 years ago
    I used the stovetop directions (my Instant Pot takes too long to preheat and my counters were too cluttered to set it up). I had a 12-oz package of barramundi and no shrimp, so I reduced some ingredients: just one 15-oz can of diced tomatoes, 1 T of concentrated (squeeze tube) tomato paste, and 1 T creole seasoning. I also added chopped cauliflower stems to the other veggies. I had time to simmer for only 30 minutes. I have have not had good luck with my spouse & kids liking any fish I cook besides salmon, so they were skeptical. They all liked it much more than expected. The barramundi (Australis brand) did not tasted fishy at all and the broth had nice flavor.

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