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Steve Bitsko: "Very tasty! Had a lot of fish and shrimp. i would…" Read More
13Ingredients
35Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 24 oz. filets (sea bass, patted dry and cut into 2" chunks)
- 3 Tbsp. ghee (or avocado oil)
- 3 Tbsp. Cajun seasoning (or creole seasoning)
- 2 yellow onions (diced)
- 2 bell peppers (diced)
- 4 celery ribs (diced)
- 28 oz. diced tomatoes
- 1/4 cup tomato paste
- 3 bay leaves
- 1 1/2 cups bone broth
- 2 lb. large raw shrimp (medium to, deveined)
- sea salt (to taste)
- black pepper (to taste)
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Directions
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol345mg115% |
| Sodium690mg29% |
| Potassium1340mg38% |
| Protein50g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber6g24% |
| Sugars12g |
| Vitamin A60% |
| Vitamin C150% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(8)
Steve Bitsko 3 months ago
Very tasty! Had a lot of fish and shrimp. i would recommend adding okra if you like.
Linda. B. a year ago
Truly a great recipe. Do what you want to it! That’s why it’s worth 5 stars!
I used Cod, and trimmed it down to just for me! Thanks!
Crystal M. 3 years ago
Very good! Servings is wrong on the Yummly recipe. This actually makes more like 10 servings.
Kim Orr 4 years ago
Great recipe. I used cod instead of sea bass; baked it in the oven first to get the firmness, then mixed it in a bowl with 1/2 the ghee. My family loved it! Our pickiest eater ate two bowls.
Highly recommended! :)
Hazel Pierre 4 years ago
It turned out amazing! My husband says its now one of his absolute favorites!
Alisa Tanaka-Dodge 4 years ago
I used the stovetop directions (my Instant Pot takes too long to preheat and my counters were too cluttered to set it up). I had a 12-oz package of barramundi and no shrimp, so I reduced some ingredients: just one 15-oz can of diced tomatoes, 1 T of concentrated (squeeze tube) tomato paste, and 1 T creole seasoning. I
also added chopped cauliflower stems to the other veggies. I had time to simmer for only 30 minutes.
I have have not had good luck with my spouse & kids liking any fish I cook besides salmon, so they were skeptical. They all liked it much more than expected. The barramundi (Australis brand) did not tasted fishy at all and the broth had nice flavor.