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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. ghee (or avocado oil split in two)
- 1 yellow onion (large, chopped)
- 8 garlic (chopped)
- 2 cauliflower (heads cut into florets)
- 4 carrots (thinly chopped)
- 64 oz. bone broth (Find Here!)
- 4 tsp. sea salt (split in two)
- 1 1/2 tsp. ginger (minced)
- 1/2 tsp. canela
- 1/2 tsp. black pepper
- 1 tsp. tonic (daily turmeric)
- 3 scoops Collagen (grass-fed, peptides)
- sea salt
- black pepper
- red chili pepper flakes (to taste)
- chopped cilantro (for garnish, optional)
- yogurt (dairy free, for garnish, optional)
- coconut flakes (unsweetened, toasted, for garnish, optional)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium3790mg158% |
| Potassium2230mg64% |
| Protein97g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber11g44% |
| Sugars18g |
| Vitamin A250% |
| Vitamin C260% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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