Whole30 Creamy Cauliflower + Potato Soup Recipe | Yummly

Whole30 Creamy Cauliflower + Potato Soup

PERSONALLY PALEO
14Ingredients
45Minutes
490Calories
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Ingredients

US|METRIC
  • 1 pound frozen cauliflower
  • 1 cup sweet onion (diced)
  • 2 1/2 pounds potatoes (~3 lg, peeled + cubed, I use Russet)
  • 4 cups broth
  • 1 cup coconut milk
  • 1 1/2 cups almond milk (divided into 3/4 + 3/4)
  • 2 tablespoons tapioca starch
  • salt (to taste)
  • black pepper (to taste)
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon garlic powder
  • 6 slices bacon (*OPTIONAL)
  • nutritional yeast (*OPTIONAL)
  • parsley (to garnish *OPTIONAL)
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    NutritionView More

    490Calories
    Sodium43% DV1040mg
    Fat42% DV27g
    Protein31% DV16g
    Carbs16% DV49g
    Fiber28% DV7g
    Calories490Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol20mg7%
    Sodium1040mg43%
    Potassium1480mg42%
    Protein16g31%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber7g28%
    Sugars8g16%
    Vitamin A10%
    Vitamin C150%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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