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Ingredients
US|METRIC
4 SERVINGS
- 1 can coconut milk
- 3 medjool dates (be sure to remove pits)
- 1/2 tsp. canela
- 1 Tbsp. oil (optional)
- 1 Tbsp. chia seeds
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium310mg9% |
| Protein2g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A0% |
| Vitamin C6% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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