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15Ingredients
45Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 chicken cutlets (or 4 chicken breasts, butterflied)
- kosher salt (to taste)
- black pepper (to taste)
- 1/4 cup arrowroot starch (Bob's Red Mill)
- 4 Tbsp. olive oil
- 2 Tbsp. ghee
- 2 shallots (diced)
- 2 cloves garlic (sliced thinly)
- 8 oz. sliced mushrooms (button, cremini, or baby bella)
- 1 pinch crushed red pepper flakes (optional, or more to taste)
- 3/4 cup chicken broth
- 1 Tbsp. balsamic vinegar
- 1/2 cup unsweetened coconut milk (canned, blended so that it is smooth and no longer separated)
- 1 lemon
- 2 Tbsp. chopped parsley (freshly)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium370mg15% |
| Potassium1010mg29% |
| Protein30g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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