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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. boneless skinless chicken thighs (rinsed and patted dry)
- 1/2 cup coconut cream (or yogurt)
- 1 Tbsp. lemon juice (freshly squeezed)
- 1/4 tsp. Garam Masala
- 1/4 tsp. coriander powder
- 1/4 tsp. turmeric
- 1/4 tsp. paprika
- 1/4 tsp. black pepper
- 1/2 tsp. sea salt
- 4 Tbsp. ghee (or grass-fed butter, split in two)
- 1 large yellow onion (diced)
- 8 garlic cloves (minced)
- 1 tsp. ginger (minced)
- 1 bell pepper (chopped)
- 15 oz. tomato sauce (no salt added)
- 16 oz. coconut milk (canned, or coconut cream)
- 1 tsp. Garam Masala
- 1 tsp. coriander powder
- 1/2 tsp. mustard seed (powder)
- sea salt
- black pepper
- cilantro (unchecked▢, for topping)
- pine nuts (unchecked▢, for topping)
- 1 1/2 Tbsp. arrowroot flour
- 1 Tbsp. water
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NutritionView More
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900Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories900Calories from Fat570 |
| % DAILY VALUE |
| Total Fat63g97% |
| Saturated Fat37g185% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium1210mg50% |
| Potassium1830mg52% |
| Protein56g |
| Calories from Fat570 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber9g36% |
| Sugars15g |
| Vitamin A30% |
| Vitamin C70% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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