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Tania Sayre: "Very good and flavorful!" Read More
16Ingredients
65Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 lb. ground chicken
- 1 onion (chopped)
- 1 red bell pepper (diced)
- 1 cup chicken broth
- 1 can black beans
- 1/2 cup frozen corn
- 1 can fire roasted tomatoes
- 1 can tomato paste
- 1/4 cup applesauce
- 1 Tbsp. chili powder (ground)
- 1 tsp. cumin
- 1 tsp. oregano
- 1 tsp. thyme
- 1 tsp. garlic
- 1/2 tsp. cayenne
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories370Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol100mg33% |
Sodium740mg31% |
Potassium1460mg42% |
Protein29g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate35g12% |
Dietary Fiber11g44% |
Sugars9g |
Vitamin A40% |
Vitamin C90% |
Calcium8% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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