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Whole30 Casserole with Chicken, Broccoli, Rice, and Mushrooms (Paleo)
40 APRONS21Ingredients
50Minutes
710Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups cooked chicken (diced)
- 12 oz. frozen chopped broccoli (or about 2-2 1/2 cups fresh broccoli, steamed until tender-crisp)
- 12 oz. cauliflower rice (frozen, or a small head of cauliflower, riced)
- 1/2 cup paleo mayonnaise
- 1/2 cup sliced almonds
- salt (to taste)
- 1/4 cup fresh parsley (chopped)
- cream of mushroom soup
- 2 Tbsp. ghee (or butter if not on Whole30)
- 8 oz. mushrooms (diced)
- 1/2 onion (large, diced)
- 2 cloves garlic (minced)
- 1 tsp. salt
- 3/4 cup chicken broth
- 30 white wine
- 1/4 cup white wine (if not only Whole30)
- 1 cup coconut cream
- 1 tsp. dried thyme
- 1 tsp. herbs
- 2 Tbsp. arrowroot powder
- 1/4 cup nutritional yeast
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories710Calories from Fat480 |
% DAILY VALUE |
Total Fat53g82% |
Saturated Fat23g115% |
Trans Fat |
Cholesterol70mg23% |
Sodium1100mg46% |
Potassium1080mg31% |
Protein33g |
Calories from Fat480 |
% DAILY VALUE |
Total Carbohydrate31g10% |
Dietary Fiber9g36% |
Sugars6g |
Vitamin A10% |
Vitamin C80% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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