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Whole30 Brazilian Fish Stew (Moqueca)
DO YOU EVEN PALEO15Ingredients
45Minutes
630Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. cod (cut into 2-inch pieces)
- 2 Tbsp. lime juice
- 1 inch ginger (minced, 2 tablespoons)
- 2 Tbsp. extra virgin olive oil
- 3 cloves garlic (minced, 1 1/2 tablespoons)
- 2 tsp. crushed red pepper (omit for less heat)
- 1 yellow onion (medium, chopped)
- 1/2 yellow bell pepper (sliced very thinly)
- 1/2 red bell pepper (sliced very thinly)
- 2 cups chopped tomatoes
- 1 tsp. paprika
- 14 oz. coconut milk
- 1/2 cup bone broth (or stock)
- 2 plantains (yellow, peeled and sliced diagonally)
- 1/2 cup chopped fresh cilantro (plus more for garnish)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium210mg9% |
| Potassium2040mg58% |
| Protein46g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber6g24% |
| Sugars21g |
| Vitamin A60% |
| Vitamin C140% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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