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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. coconut oil
- 5 apples (chopped)
- 1 tsp. canela
- 1/4 tsp. nutmeg
- 1/4 cup walnuts
- 1/4 cup pecans
- 1/4 cup almonds
- 4 dates (chopped)
- 2 Tbsp. nut butter (optional)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium40mg2% |
| Potassium480mg14% |
| Protein6g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber8g32% |
| Sugars29g |
| Vitamin A4% |
| Vitamin C20% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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