Whole30 Apple Parfait Recipe | Yummly
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Whole30 Apple Parfait

THE ALMOND EATER
9Ingredients
13Minutes
410Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 2 tablespoons coconut oil
  • 5 apples (chopped)
  • 1 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1/4 cup walnuts
  • 1/4 cup pecans
  • 1/4 cup almonds
  • 4 dates (chopped)
  • 2 tablespoons nut butter (optional)
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    NutritionView More

    410Calories
    Sodium2% DV40mg
    Fat42% DV27g
    Protein12% DV6g
    Carbs15% DV44g
    Fiber32% DV8g
    Calories410Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol
    Sodium40mg2%
    Potassium480mg14%
    Protein6g12%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber8g32%
    Sugars29g58%
    Vitamin A4%
    Vitamin C20%
    Calcium8%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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