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6Ingredients
5Minutes
410Calories
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Ingredients
US|METRIC
1 SERVINGS
- 2 medjool date (pitted and roughly chopped)
- 1 apples (medium, cored and cut into large chunks)
- 2 Tbsp. pecans
- 2 Tbsp. unsweetened shredded dried coconut (unsweetened)
- 1 Tbsp. almond butter (+ 1 Tbsp water)
- 1 Tbsp. water
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Directions
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories410Calories from Fat230 |
% DAILY VALUE |
Total Fat25g38% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol |
Sodium35mg1% |
Potassium530mg15% |
Protein5g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate47g16% |
Dietary Fiber8g32% |
Sugars32g |
Vitamin A4% |
Vitamin C15% |
Calcium8% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(17)
Kim Reis a year ago
Delicious and simple recipe. Easy enough to make even when you may be short on time.
Kristan Cohen 2 years ago
Delicious! Followed the recipe Next time I will make extra and see how it fares as leftovers (maybe warmed) Mmmmm
Marlo F 4 years ago
Delicious!
I had to cook the chopped apples first (due to an oral allergy to raw apples). I ended up cooking on the stove top the chopped apples and chopped pecans in a little bit of coconut oil. Then after it cooled I put this dish together with it. I actually enjoyed that it was slightly warm when I ate it. It was so delicious!
Mason 5 years ago
This was really good!! After 5 days of whole 30 and no added sugar this tasted like a treat!!! I added cinnamon, nutmeg and unsweetened vanilla almond milk to the almond butter..
Stacia 5 years ago
loved it! toddlers even ate it and asked for more. i used almonds becauae that's what i had.
Vidican 6 years ago
It turned out very good but too sweet. I’d put half the amount of dates and more pecans next time around.