Whole30 Apple-Coconut Breakfast Bowl

PREVENTION RD(16)
Cherry Bombin': "This is delicious ... I added sunflower seeds & C…" Read More
6Ingredients
5Minutes
410Calories

Ingredients

US|METRIC
  • 2 medjool date (pitted and roughly chopped)
  • 1 apples (medium, cored and cut into large chunks)
  • 2 tablespoons pecans
  • 2 tablespoons unsweetened shredded dried coconut (unsweetened)
  • 1 tablespoon almond butter (+ 1 Tbsp water)
  • 1 tablespoon water
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    NutritionView More

    410Calories
    Sodium1% DV35mg
    Fat38% DV25g
    Protein10% DV5g
    Carbs16% DV47g
    Fiber32% DV8g
    Calories410Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol
    Sodium35mg1%
    Potassium530mg15%
    Protein5g10%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber8g32%
    Sugars32g64%
    Vitamin A4%
    Vitamin C15%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(16)

    Cherry Bombin' 5 months ago
    This is delicious ... I added sunflower seeds & Ceylon cinnamon yum
    Tiffani Palermo 6 months ago
    Easy to make and very filling!
    Matthew H. 6 months ago
    Delicious. I added a couple teaspoons of coconut oil and a little salt.
    Mason 8 months ago
    This was really good!! After 5 days of whole 30 and no added sugar this tasted like a treat!!! I added cinnamon, nutmeg and unsweetened vanilla almond milk to the almond butter..
    Ronda 10 months ago
    Delicious and yummy! Quick and easy to make
    Jennifer Higgins 10 months ago
    Made it exactly as it said and it’s so good!
    Abby a year ago
    Great! Delicious breakfast
    Diana a year ago
    It’s so so good. Healthy and sweet
    McCarthy a year ago
    loved it! toddlers even ate it and asked for more. i used almonds becauae that's what i had.
    Rechette Graney 2 years ago
    Love it very easy to make ! Very tasty paleo alternative to oatmeal!
    Hi Z 2 years ago
    Perfect, easy breakfast!
    Vidican 2 years ago
    It turned out very good but too sweet. I’d put half the amount of dates and more pecans next time around.
    Milissa 2 years ago
    Quick and simple to make. Very sweet almost felt like I was cheating.
    Kidd 2 years ago
    Very good taste, I recommend using a juicy apple for a better flavor.
    connie stovall 2 years ago
    Good stuff! Made a filling breakfast. Want to try it heated for a warm breakfast. I think it would also be great over ice cream when heated!
    Lets Cook 2 years ago
    Perfect portion and taste

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