Whole30 Apple-Coconut Breakfast Bowl Recipe | Yummly
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Whole30 Apple-Coconut Breakfast Bowl

PREVENTION RD(16)
Marlo F: "Delicious! I had to cook the chopped apples first…" Read More
6Ingredients
5Minutes
410Calories
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Ingredients

US|METRIC
1 SERVINGS
  • 2 medjool date (pitted and roughly chopped)
  • 1 apples (medium, cored and cut into large chunks)
  • 2 tablespoons pecans
  • 2 tablespoons unsweetened shredded dried coconut (unsweetened)
  • 1 tablespoon almond butter (+ 1 Tbsp water)
  • 1 tablespoon water
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    NutritionView More

    410Calories
    Sodium1% DV35mg
    Fat38% DV25g
    Protein10% DV5g
    Carbs16% DV47g
    Fiber32% DV8g
    Calories410Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol
    Sodium35mg1%
    Potassium530mg15%
    Protein5g10%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber8g32%
    Sugars32g64%
    Vitamin A4%
    Vitamin C15%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(16)

    Marlo F 5 months ago
    Delicious! I had to cook the chopped apples first (due to an oral allergy to raw apples). I ended up cooking on the stove top the chopped apples and chopped pecans in a little bit of coconut oil. Then after it cooled I put this dish together with it. I actually enjoyed that it was slightly warm when I ate it. It was so delicious!
    Cherry Bombin' a year ago
    This is delicious ... I added sunflower seeds & Ceylon cinnamon yum
    Tiffani Palermo a year ago
    Easy to make and very filling!
    Matthew H. a year ago
    Delicious. I added a couple teaspoons of coconut oil and a little salt.
    Mason 2 years ago
    This was really good!! After 5 days of whole 30 and no added sugar this tasted like a treat!!! I added cinnamon, nutmeg and unsweetened vanilla almond milk to the almond butter..
    Ronda 2 years ago
    Delicious and yummy! Quick and easy to make
    Jennifer Higgins 2 years ago
    Made it exactly as it said and it’s so good!
    Abby 2 years ago
    Great! Delicious breakfast
    Diana 2 years ago
    It’s so so good. Healthy and sweet
    McCarthy 2 years ago
    loved it! toddlers even ate it and asked for more. i used almonds becauae that's what i had.
    Rechette Graney 3 years ago
    Love it very easy to make ! Very tasty paleo alternative to oatmeal!
    Hi Z 3 years ago
    Perfect, easy breakfast!
    Vidican 3 years ago
    It turned out very good but too sweet. I’d put half the amount of dates and more pecans next time around.
    Milissa 3 years ago
    Quick and simple to make. Very sweet almost felt like I was cheating.
    Kidd 3 years ago
    Very good taste, I recommend using a juicy apple for a better flavor.
    connie stovall 3 years ago
    Good stuff! Made a filling breakfast. Want to try it heated for a warm breakfast. I think it would also be great over ice cream when heated!

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