Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Whole Wheat Orecchiette Pasta Salad Recipe with Roasted Asparagus, Red Bell Pepper, and Mushrooms
KALYN'S KITCHEN14Ingredients
60Minutes
280Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
6 SERVINGS
- 1 lb. asparagus (trimmed and cut into 1 inch pieces)
- 12 oz. crimini mushrooms (brown, cut into thick half in slices)
- 1 red bell pepper (large, cut into thick strips about 1 inch long)
- 2 Tbsp. olive oil
- salt
- fresh ground black pepper
- 1/2 lb. orecchiette pasta (whole wheat, or use any smallish whole wheat pasta shape)
- salt (for pasta cooking water)
- 1/2 cup green onion (thickly sliced)
- 1/4 cup chopped parsley (coarsely)
- 1/4 cup Parmesan (freshly ground)
- 6 Tbsp. Italian dressing (purchased, for South Beach Diet use a dressing with less than 2 grams of sugar per serving, I used Newman's Own Olive Oil and Vinegar Dressing)
- 1 tsp. Spike Seasoning (or use any all-purpose seasoning blend)
- 1/2 tsp. coarse ground black pepper
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium570mg24% |
| Potassium570mg16% |
| Protein10g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C60% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes