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Ingredients
US|METRIC
6 SERVINGS
- 8 oz. orzo pasta (whole wheat)
- 1/4 cup extra-virgin olive oil
- 1 tsp. red wine vinegar
- 1 Tbsp. lemon juice (fresh-squeezed)
- 1 cucumber (medium, peeled, seeded, and finely chopped)
- 1 cup cherry tomatoes (or grape tomatoes, finely chopped)
- 1/3 cup kalamata (finely chopped)
- 2 Tbsp. fresh mint (minced)
- 1 Tbsp. fresh parsley (chopped)
- 4 oz. feta cheese (crumbled)
- salt (to taste)
- ground black pepper (fresh, to taste)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium410mg17% |
| Potassium230mg7% |
| Protein8g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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