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Whole Wheat Breaded Crispy Chicken
HOW SWEET IT IS13Ingredients
70Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 chicken breasts
- 1/3 cup oats (blended into a powder)
- 1 egg (beaten)
- 1 cup whole wheat bread crumbs
- 2 Tbsp. olive oil
- pepper
- salt
- 3 lb. yukon gold potatoes (baby yukon golds, or 6 large)
- 2 Tbsp. olive oil (or butter/olive oil flavored cooking spray)
- garlic
- seasoned salt
- 2 Tbsp. Parmesan cheese
- 1 Tbsp. parsley
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium550mg23% |
| Potassium1780mg51% |
| Protein30g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber13g52% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C70% |
| Calcium20% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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