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Whole-grain Pasta, Brussels Sprouts, and Sausage Skillet
MEN'S JOURNAL12Ingredients
30Minutes
440Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1/2 lb. noodle (any shape)
- 6 Tbsp. olive oil (divided)
- 1 lb. ground Italian sausage (spicy, ideally all-natural)
- 2 cups Brussels sprouts (thinly sliced)
- 2 cups spinach leaves
- 1 cup riced broccoli
- 4 cloves garlic (minced)
- 2 Tbsp. dried oregano leaves
- 3/4 tsp. coarse salt
- 1/2 tsp. ground black pepper
- 1/2 tsp. crushed red pepper flakes
- 1/2 cup shaved Parmesan cheese (or freshly grated)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium740mg31% |
| Potassium400mg11% |
| Protein15g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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