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Whole Wheat, Oat, & Flax Seed Bread | Sharing Bread
KAREN'S KITCHEN STORIES14Ingredients
90Minutes
1110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4.5 oz. bread flour (unbleached)
- 4 oz. whole wheat flour
- 1/8 tsp. ascorbic acid (optional, I used it. I got mine from King Arthur Flour*)
- 1/4 tsp. sugar (organic light, turbinado, or Demerara sugar, I used an organic light brown granulated sugar)
- 1/4 tsp. instant yeast (I usedSAF)
- 2 cups water
- 7 oz. rolled oats
- 19 oz. bread flour (divided into 7.5 ounces and 11.5 ounces)
- 1 Tbsp. kosher salt
- 6 Tbsp. sugar (organic light, turbinado, or Demerara sugar)
- 4 tsp. instant yeast
- 1.13 oz. ground flax seeds
- 4 Tbsp. butter
- 1/2 cup lukewarm water
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NutritionView More
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1110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1110Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium1900mg79% |
| Potassium560mg16% |
| Protein32g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate198g66% |
| Dietary Fiber14g56% |
| Sugars20g |
| Vitamin A8% |
| Vitamin C0% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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