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Ingredients
US|METRIC
1 SERVINGS
- 1/3 cup whole wheat pastry flour
- 1/4 tsp. baking powder
- 1 pinch salt
- 1/4 tsp. sugar (optional)
- 1/2 Tbsp. oil (choice)
- 1/4 tsp. vanilla extract
- 1/3 cup plain whole milk yogurt
- 1 large egg
- 1/2 cup frozen blueberries
- 1 Tbsp. maple syrup
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol220mg73% |
| Sodium540mg23% |
| Potassium350mg10% |
| Protein14g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber3g12% |
| Sugars26g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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