Whole Wheat Waffles with Cherry Compote & Whipped Mascarpone

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16Ingredients
65Minutes
590Calories

Ingredients

US|METRIC
  • 2 eggs (lightly beaten)
  • 1 3/4 cups milk
  • 1/4 cup unsweetened applesauce
  • 1 teaspoon vanilla extract
  • 1/4 cup coconut oil (melted)
  • 1 tablespoon honey
  • 1 cup whole wheat flour
  • 1/4 cup flour (whole grain)
  • 1/2 cup flax seed meal
  • 1/4 cup wheat germ
  • 4 teaspoons baking powder
  • 1/2 cup mascarpone cheese
  • 3/4 cup greek yogurt (vanilla flavoured is great)
  • 1 teaspoon ground cinnamon
  • 3 cups frozen cherries
  • 1/2 cup maple syrup
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    NutritionView More

    590Calories
    Sodium20% DV480mg
    Fat35% DV23g
    Protein33% DV17g
    Carbs28% DV85g
    Fiber44% DV11g
    Calories590Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol90mg30%
    Sodium480mg20%
    Potassium700mg20%
    Protein17g33%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate85g28%
    Dietary Fiber11g44%
    Sugars52g104%
    Vitamin A10%
    Vitamin C4%
    Calcium45%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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