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Whole Wheat Waffles with Cherry Compote & Whipped Mascarpone
I ADORE FOOD!16Ingredients
65Minutes
590Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 eggs (lightly beaten)
- 1 3/4 cups milk
- 1/4 cup unsweetened applesauce
- 1 tsp. vanilla extract
- 1/4 cup coconut oil (melted)
- 1 Tbsp. honey
- 1 cup whole wheat flour
- 1/4 cup flour (whole grain)
- 1/2 cup flax seed meal
- 1/4 cup wheat germ
- 4 tsp. baking powder
- 1/2 cup mascarpone cheese
- 3/4 cup greek yogurt (vanilla flavoured is great)
- 1 tsp. ground cinnamon
- 3 cups frozen cherries
- 1/2 cup maple syrup
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium480mg20% |
| Potassium700mg20% |
| Protein17g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate85g28% |
| Dietary Fiber11g44% |
| Sugars52g |
| Vitamin A10% |
| Vitamin C4% |
| Calcium45% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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