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Whole Wheat Veggie Orzo
MEAL PLANNING MAVEN - LINDA S.10Ingredients
25Minutes
60Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cups whole wheat orzo (cooked cooked, Prepared according to package directions. Keep warm.)
- 1 Tbsp. olive oil
- 1/3 cup red bell pepper (chopped)
- 1/3 cup yellow squash (chopped)
- 2 carrots (peeled and chopped)
- 1/2 tsp. marjoram (dried)
- 1/4 tsp. salt (or as desired)
- freshly ground pepper (if desired, optional)
- 1/3 cup frozen garden peas (or shelled edamame, defrost while preparing dish)
- 2 Tbsp. Italian parsley (chopped fresh)
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium230mg7% |
| Protein1g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A120% |
| Vitamin C50% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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