Whole Wheat Vegetable Pockets

VEGETARIAN TASTEBUDS - BELA
22Ingredients
45Minutes
130Calories

Ingredients

US|METRIC
  • 1 cup atta (whole wheat flour/gehun ka)
  • 1 1/2 teaspoons oil (+ ¼ teaspoon more for kneading)
  • 1/4 teaspoon salt (OR to taste)
  • water (for kneading dough)
  • 1 carrot (medium sized, roughly chopped)
  • 1 capsicum (medium sized, roughly chopped)
  • 1/3 cup corn kernels (boiled)
  • 1/3 cup peas (boiled)
  • 2 teaspoons oil
  • 1/2 teaspoon cumin seeds (/jeera)
  • 1/4 teaspoon asafoetida (/hing)
  • 1 green chili (cut into 2 pieces/finely chopped)
  • 1/2 teaspoon coriander powder (/dhaniya powder)
  • 1/2 teaspoon jeera (/cumin powder)
  • 1/2 teaspoon Garam Masala
  • 1/2 teaspoon chaat masala
  • 1/2 teaspoon amchur
  • salt (to taste)
  • 1 tablespoon besan (/chickpea flour)
  • tomato slices
  • oil (/butter for cooking pockets)
  • water (for kneading dough)
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    NutritionView More

    130Calories
    Sodium21% DV510mg
    Fat15% DV10g
    Protein8% DV4g
    Carbs3% DV9g
    Fiber8% DV2g
    Calories130Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium510mg21%
    Potassium260mg7%
    Protein4g8%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A70%
    Vitamin C80%
    Calcium10%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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