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Whole Wheat Vegetable Pockets
VEGETARIAN TASTEBUDS - BELA22Ingredients
45Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup atta (whole wheat flour/gehun ka)
- 1 1/2 tsp. oil (+ ¼ teaspoon more for kneading)
- 1/4 tsp. salt (OR to taste)
- water (for kneading dough)
- 1 carrot (medium sized, roughly chopped)
- 1 capsicum (medium sized, roughly chopped)
- 1/3 cup corn kernels (boiled)
- 1/3 cup peas (boiled)
- 2 tsp. oil
- 1/2 tsp. cumin seeds (/jeera)
- 1/4 tsp. asafoetida (/hing)
- 1 green chili (cut into 2 pieces/finely chopped)
- 1/2 tsp. coriander powder (/dhaniya powder)
- 1/2 tsp. jeera (/cumin powder)
- 1/2 tsp. Garam Masala
- 1/2 tsp. chaat masala
- 1/2 tsp. amchur
- salt (to taste)
- 1 Tbsp. besan (/chickpea flour)
- tomato slices
- oil (/butter for cooking pockets)
- water (for kneading dough)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium510mg21% |
| Potassium390mg11% |
| Protein9g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A70% |
| Vitamin C80% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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