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Whole-Wheat Toaster Pastries (a.k.a. Pop Tarts!)
100 DAYS OF REAL FOOD6Ingredients
20Minutes
310Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 1/4 cups dough (whole-wheat flour, plus extra for rolling out the)
- 1/2 tsp. salt
- 1 cup unsalted butter (cold, 2 sticks)
- 1/2 cup water (plus ice)
- 1 egg (beaten with a splash of water)
- 8 Tbsp. jam (or jelly, we prefer either homemade jam or an all-fruit spread that’s sweetened with fruit juice concentrate as opposed to sugar or high-fructose corn syrup)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories310Calories from Fat240 |
% DAILY VALUE |
Total Fat27g42% |
Saturated Fat17g85% |
Trans Fat |
Cholesterol100mg33% |
Sodium190mg8% |
Potassium35mg1% |
Protein1g |
Calories from Fat240 |
% DAILY VALUE |
Total Carbohydrate16g5% |
Dietary Fiber0g0% |
Sugars11g |
Vitamin A15% |
Vitamin C4% |
Calcium2% |
Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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