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14Ingredients
45Minutes
630Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 chicken breasts (diced)
- 1 box whole wheat rotini
- 1 zucchini
- 1 yellow squash
- 4 plum tomatoes (diced)
- 2 cloves garlic (minced)
- 1 red onion (diced)
- 2 cups spinach (chopped)
- 1 cup fresh basil
- 1 Tbsp. olive oil
- 1 Tbsp. water
- 1/2 cup Parmesan cheese (grated)
- 2 cloves garlic (minced)
- 1/2 tsp. salt
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium660mg28% |
| Potassium1330mg38% |
| Protein45g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate86g29% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A60% |
| Vitamin C70% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Cuffee 5 years ago
It was amazing! I will definitely make this again soon. I made enough to take you work almost all week and it was healthy. ☺