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Ingredients
US|METRIC
8 SERVINGS
- 4 cups fresh spinach
- 1 red onion (chopped)
- 1/2 block extra firm tofu (or of firm, drained, dried and crumbled)
- 1/4 tsp. nutmeg
- 1 tsp. chilli flakes
- salt
- pepper
- 1 cup whole wheat flour
- 1/2 cup all purpose flour
- 2 Tbsp. oil (your choice, I used virgin coconut oil)
- 2 tsp. salt
- 1 tsp. red chili powder
- 1/4 tsp. baking powder
- cold water
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium720mg30% |
| Potassium250mg7% |
| Protein7g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber4g16% |
| Sugars<1g |
| Vitamin A35% |
| Vitamin C10% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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