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Whole Wheat Spiced Butternut Squash Muffins
THE HEALTHY FOODIE15Ingredients
30Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups butternut squash (cold, puree*, or canned pumpkin puree)
- 1/2 cup buttermilk
- 1 large egg
- 1/4 cup coconut oil (melted)
- 1/3 cup date paste
- 2 Tbsp. blackstrap molasses
- 2 cups whole wheat flour
- 1/2 cup rolled oats
- 1 Tbsp. baking powder
- 1 Tbsp. baking soda
- 1 tsp. ground cinnamon
- 1/2 tsp. salt (I use Himalayan salt)
- 1/2 tsp. ground ginger
- 1/2 tsp. ground nutmeg
- 1/4 tsp. ground clove
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium1690mg70% |
| Potassium820mg23% |
| Protein13g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber11g44% |
| Sugars20g |
| Vitamin A110% |
| Vitamin C20% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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