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Whole Wheat Spaghetti with Parsley, Anchovies, Olive Oil, Parmesan and Breadcrumbs
SPAULYSEASONALSERVINGS9Ingredients
20Minutes
600Calories
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Ingredients
US|METRIC
2 SERVINGS
- 100 grams whole wheat spaghetti
- 1 slice whole wheat bread (torn into small pieces or lightly blitz in processor)
- 50 grams fresh parsley (roughly torn)
- 3 spring onions (roughly sliced)
- 6 anchovies (roughly chopped)
- 1 garlic clove (peeled and roughly chopped)
- 50 grams Parmesan (grated, extra to serve)
- 4 Tbsp. olive oil
- black pepper (fresh)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium510mg21% |
| Potassium510mg15% |
| Protein22g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A50% |
| Vitamin C70% |
| Calcium45% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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