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Whole Wheat Sourdough with Toasted Walnuts and Cracked Wheat
KAREN'S KITCHEN STORIES12Ingredients
┅Seconds
920Calories
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Ingredients
US|METRIC
4 SERVINGS
- 57 grams water (105 to 115 degree F)
- 3/4 tsp. active dry yeast
- 8 oz. water (cool)
- 8 oz. sourdough starter (mature 100% ratio)
- 1 Tbsp. honey
- 1 Tbsp. vegetable oil
- 85 grams cracked wheat (cooked, simmer for about 20 minutes. Can be kept in the refrigerator overnight)
- 255 grams whole wheat flour
- 128 grams bread flour (unbleached, plus an extra 75 g, about 5 T of flour to add to the dough if it's too wet.)
- 3 Tbsp. corn meal (course, or polenta)
- 1 Tbsp. kosher salt
- 6 oz. walnut pieces (toasted, toast on a sheet pan in a 350 F oven for about 10 minutes. Can be done in advance)
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NutritionView More
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920Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories920Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat3g15% |
| Trans Fat0g |
| Cholesterol |
| Sodium2180mg91% |
| Potassium670mg19% |
| Protein29g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate133g44% |
| Dietary Fiber17g68% |
| Sugars7g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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