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Whole-Wheat Raw Orange Blossom Honey and Ricotta Pancakes adapted from Donna Hay's recipe whole-wheat honey and ricotta pancakes from "Fresh and Light"
WHAT'S FOR LUNCH, HONEY7Ingredients
30Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 150 grams wheat flour (whole-)
- 2 tsp. baking powder
- 90 grams orange blossom honey
- 160 mL milk
- 200 grams ricotta (hung overnight)
- 3 egg whites
- 3 Tbsp. sunflower oil
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium380mg16% |
| Potassium350mg10% |
| Protein15g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber5g20% |
| Sugars21g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium35% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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