Whole-Wheat Raw Orange Blossom Honey and Ricotta Pancakes adapted from Donna Hay's recipe whole-wheat honey and ricotta pancakes from "Fresh and Light" 

WHAT'S FOR LUNCH, HONEY
7Ingredients
30Minutes
410Calories

Ingredients

US|METRIC
  • 150 grams wheat flour (whole-)
  • 2 teaspoons baking powder
  • 90 grams orange blossom honey
  • 160 milliliters milk
  • 200 grams ricotta (hung overnight)
  • 3 egg whites
  • 3 tablespoons sunflower oil
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    NutritionView More

    410Calories
    Sodium16% DV380mg
    Fat28% DV18g
    Protein29% DV15g
    Carbs17% DV51g
    Fiber20% DV5g
    Calories410Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol30mg10%
    Sodium380mg16%
    Potassium350mg10%
    Protein15g29%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate51g17%
    Dietary Fiber5g20%
    Sugars21g42%
    Vitamin A6%
    Vitamin C2%
    Calcium35%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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