Whole Wheat Pumpkin-Applesauce Muffins

ALLRECIPES(1)
Jennifer: "Very good. Might have used a little more applesau…" Read More
14Ingredients
40Minutes
210Calories

Ingredients

US|METRIC
  • 2 cups whole wheat flour
  • 1 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • 1 teaspoon salt
  • 2 teaspoons pumpkin pie spice
  • 2/3 cup brown sugar (firmly packed)
  • 1/3 cup white sugar
  • 1/4 cup canola oil
  • 1/2 cup applesauce
  • 1/2 cup canned pumpkin
  • 1/3 cup buttermilk
  • 2 eggs (slightly beaten)
  • 1/4 cup golden raisins (optional)
  • 1/4 cup chopped pecans (optional)
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    NutritionView More

    210Calories
    Sodium12% DV290mg
    Fat12% DV8g
    Protein10% DV5g
    Carbs11% DV34g
    Fiber12% DV3g
    Calories210Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol35mg12%
    Sodium290mg12%
    Potassium170mg5%
    Protein5g10%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber3g12%
    Sugars17g34%
    Vitamin A35%
    Vitamin C2%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Jennifer 3 months ago
    Very good. Might have used a little more applesauce, half white and half whole wheat flour, about 1/4 cup ground flax and about 1/8 cup oil. Didn’t use nuts and added a few more raisins

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