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Whole Wheat Pumpkin Pancakes with Carob Chip
EMPOWERLIFT EATS10Ingredients
20Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 dried dates (or 2 T pure maple syrup)
- 3/4 cup wheat flour (whole)
- 1 tsp. baking soda
- 1 tsp. pumpkin pie spice (or cinnamon)
- 1/2 tsp. salt
- 2 eggs
- 1/2 cup pumpkin puree
- 1/2 cup almond milk (or any milk you like)
- 2 Tbsp. olive oil (or coconut oil)
- 1/4 cup carob chips
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories210Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol105mg35% |
Sodium740mg31% |
Potassium270mg8% |
Protein8g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate24g8% |
Dietary Fiber4g16% |
Sugars6g |
Vitamin A100% |
Vitamin C6% |
Calcium8% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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