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Whole Wheat Pumpkin Oat Waffles
TIPPS IN THE KITCH16Ingredients
20Minutes
750Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups whole wheat flour
- 1 1/2 cups unsweetened vanilla almond milk
- 2 eggs
- 1/2 cup pumpkin puree
- 1/3 cup oil (I used melted coconut oil but you could use butter or vegetable also)
- 1/3 cup Quaker Oats
- 2 Tbsp. coconut sugar
- 2 tsp. baking powder
- 1/4 tsp. baking soda
- 1 tsp. vanilla
- 1 tsp. honey
- 1/8 tsp. salt
- 1/2 tsp. canela
- maple syrup (for topping)
- chopped pecans (for topping)
- confectioners' sugar (for topping)
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat470 |
| % DAILY VALUE |
| Total Fat52g80% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium540mg23% |
| Potassium640mg18% |
| Protein15g |
| Calories from Fat470 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber11g44% |
| Sugars17g |
| Vitamin A100% |
| Vitamin C8% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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