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Whole Wheat Pumpkin Muffins with Coconut Oil
COOKIE MADNESS11Ingredients
35Minutes
320Calories
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Ingredients
US|METRIC
6 SERVINGS
- 4 Tbsp. coconut oil (good quality, 60 grams)
- 2/3 cup sugar (evaporated cane juice crystals, or packed coconut palm sugar)
- 2 large eggs (at room temperature)
- 7.5 oz. canned pumpkin (210 grams – not quite a cup)
- 1/2 tsp. vanilla extract
- 1 1/3 cups whole wheat pastry flour (160 grams)
- 2 tsp. baking powder
- 1/2 tsp. ground cinnamon
- 1/2 tsp. pumpkin pie spice
- 1/4 tsp. salt
- sliced almonds (for topping, optional)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories320Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol70mg23% |
Sodium300mg13% |
Potassium150mg4% |
Protein6g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate48g16% |
Dietary Fiber2g8% |
Sugars24g |
Vitamin A110% |
Vitamin C2% |
Calcium15% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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