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17Ingredients
45Minutes
210Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 1/2 cups whole wheat pastry flour
- 1/2 cup ground flax seed
- 1/2 cup brown sugar (+ 2 tablespoons)
- 2 tsp. cinnamon
- 1 1/2 tsp. baking powder
- 1 tsp. ground nutmeg
- 1 tsp. ground ginger
- 1/2 tsp. ground cloves
- 1/2 tsp. salt
- 1/4 tsp. baking soda
- 2 eggs
- 1 cup pumpkin (pure)
- 1/2 cup plain low fat yogurt
- 1/2 cup applesauce (unsweetened)
- 2 Tbsp. coconut oil (melted)
- 1 cup apple (chopped)
- 1/2 cup chopped walnuts (divided)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium220mg9% |
| Potassium230mg7% |
| Protein6g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber4g16% |
| Sugars10g |
| Vitamin A30% |
| Vitamin C6% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Sterchi a year ago
I loved the simplicity of mixing and had all except wheat pastry flour, only wheat flour. Never heard of pastry flour, but muffins tasted a little gummy even tho cooked thru. Wonder if I could add molasses? Very good tasting!