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Ingredients
US|METRIC
4 SERVINGS
- 2 cups whole wheat flour
- 1 Tbsp. sugar
- 1 Tbsp. instant yeast
- 1/2 cup pumpkin puree
- 1/2 tsp. salt
- 1/2 cup milk (Warm)
- 1/2 cup warm water
- 1 Tbsp. extra-virgin olive oil
- 2 Tbsp. melon seeds (/White Sesame seeds)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium400mg17% |
| Potassium410mg12% |
| Protein11g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber9g36% |
| Sugars6g |
| Vitamin A100% |
| Vitamin C4% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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