Whole Wheat Pumpkin Bread Recipe | Yummly

Whole Wheat Pumpkin Bread

IFOODREAL
13Ingredients
85Minutes
830Calories
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Ingredients

US|METRIC
  • 3 eggs (large)
  • 1 cup applesauce (unsweetened)
  • 15 ounces pumpkin puree (I use organic BPA free)
  • 3/4 cup honey (or maple syrup*)
  • 1 tablespoon pumpkin pie spice
  • 1 1/2 tablespoons baking powder (aluminum free)
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon Himalayan pink salt
  • 1 cup oat flour
  • 1 3/4 cups whole wheat flour
  • 1/2 cup walnuts (coarsely chopped)
  • 1/2 cup pumpkin seeds (+ more for decorating)
  • cooking spray (I use Misto)
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    NutritionView More

    830Calories
    Sodium45% DV1080mg
    Fat40% DV26g
    Protein49% DV25g
    Carbs46% DV137g
    Fiber60% DV15g
    Calories830Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol160mg53%
    Sodium1080mg45%
    Potassium890mg25%
    Protein25g49%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate137g46%
    Dietary Fiber15g60%
    Sugars66g132%
    Vitamin A340%
    Vitamin C10%
    Calcium45%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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