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Whole Wheat Pineapple-Carrot Cake Waffles with Maple Cream Cheese Glaze
AMBITIOUS KITCHEN17Ingredients
20Minutes
660Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 1/4 cups white whole wheat flour
- 2 1/2 tsp. baking powder
- 1 tsp. canela
- 1/4 tsp. nutmeg
- 1/8 tsp. ginger
- 1/4 tsp. salt
- 1 1/2 cups shredded carrots (finely)
- 2 Tbsp. pure maple syrup (100%)
- 2 Tbsp. coconut oil (melted and cooled, can also use melted butter)
- 1 tsp. vanilla extract
- 2 eggs (slightly beaten)
- 1 1/3 cups low fat plain kefir
- 1/2 cup fresh pineapple (finely chopped)
- 1/2 cup raisins
- 1/3 cup chopped pecans (or walnuts)
- 4 oz. reduced fat cream cheese (at room temperature)
- 1/4 cup pure maple syrup (100%)
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium910mg38% |
| Potassium830mg24% |
| Protein17g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate95g32% |
| Dietary Fiber10g40% |
| Sugars44g |
| Vitamin A190% |
| Vitamin C30% |
| Calcium40% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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