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Whole Wheat Penne with Sugar Snap Peas & Pork
FOODLETS12Ingredients
55Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 box wheat (whole, or whole wheat blend penne pasta)
- 1 Tbsp. olive oil
- 1 onion (finely diced)
- 1 cup sliced mushrooms
- 6 cloves garlic (minced)
- 3 Tbsp. fresh ginger (minced)
- 1 lb. ground pork (or turkey)
- 1/4 tsp. salt (& freshly ground pepper each)
- 3 cups chicken stock (about 2 cans)
- 2 cups sugar snap peas
- 3 Tbsp. low sodium soy sauce
- 1 green onion (chopped, optional)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories440Calories from Fat260 |
% DAILY VALUE |
Total Fat29g45% |
Saturated Fat10g50% |
Trans Fat |
Cholesterol85mg28% |
Sodium870mg36% |
Potassium740mg21% |
Protein27g |
Calories from Fat260 |
% DAILY VALUE |
Total Carbohydrate16g5% |
Dietary Fiber2g8% |
Sugars7g |
Vitamin A8% |
Vitamin C40% |
Calcium6% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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