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Whole Wheat Penne with Broccoli Rabe, Chicken Sausage, and Sundried Tomatoes
TABLE FOR TWO12Ingredients
30Minutes
600Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 cups whole wheat penne pasta (dried)
- 9 oz. sundried tomato (and basil flavored chicken sausage, sliced into 1/2-inch thick rounds)
- 2 garlic cloves (minced)
- 1/2 large onion (diced)
- 3 oz. sun-dried tomatoes (julienned)
- 6 oz. broccoli rabe
- 1 lemon
- 1/2 tsp. crushed red pepper flakes
- salt
- pepper
- 1/4 cup extra virgin olive oil
- parmesan cheese shavings (unchecked▢, for topping, optional)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium2000mg83% |
| Potassium3240mg93% |
| Protein24g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate105g35% |
| Dietary Fiber19g76% |
| Sugars33g |
| Vitamin A40% |
| Vitamin C110% |
| Calcium20% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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