Whole Wheat Pecan Waffles or Pancakes Recipe | Yummly

Whole Wheat Pecan Waffles or Pancakes

SPARKRECIPES
10Ingredients
30Minutes
370Calories
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Ingredients

US|METRIC
  • 1 cup old-fashioned oats
  • 1 cup skim milk
  • 3/4 cup white whole wheat flour
  • 1 1/2 teaspoons baking powder
  • 1/4 teaspoon baking soda
  • 2 tablespoons pecans (chopped)
  • 1 pinch salt
  • 3 tablespoons butter (melted)
  • 1 egg (beaten)
  • 1 teaspoon vanilla extract
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    NutritionView More

    370Calories
    Sodium23% DV560mg
    Fat25% DV16g
    Protein24% DV12g
    Carbs16% DV47g
    Fiber28% DV7g
    Calories370Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol75mg25%
    Sodium560mg23%
    Potassium370mg11%
    Protein12g24%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber7g28%
    Sugars4g8%
    Vitamin A40%
    Vitamin C2%
    Calcium40%
    Iron70%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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