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Whole Wheat Pasta with Tomatoes and Veggies
WHOLE FOODS MARKET12Ingredients
35Minutes
80Calories
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Ingredients
US|METRIC
2 SERVINGS
- 4 oz. whole wheat pasta
- 1/4 yellow onion (medium, chopped)
- 1/4 cup low sodium vegetable broth
- 1 carrots (chopped)
- 1 celery ribs (chopped)
- 3 cloves chopped garlic
- 1 cup Swiss chard (or kale, chopped)
- 14.5 oz. diced tomatoes (no salt added, about 1 3/4 cups)
- 1/4 tsp. dried basil
- 1/4 tsp. dried thyme
- 1/4 tsp. crushed red pepper flakes
- 2 tsp. nutritional yeast (for garnish, optional)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium95mg4% |
| Potassium770mg22% |
| Protein5g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A160% |
| Vitamin C60% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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