Whole Wheat Pasta with Italian Olive Sauce

LA COCINERA CON PRISA
11Ingredients
30Minutes
160Calories

Description

If you want a somewhat traditional pasta dinner, then try this hearty and robust dish. This Whole Wheat Pasta with Italian Olive Sauce takes 30 minutes to prepare and is only 160 calories. It is perfect as a light weeknight dinner or paired with a steak or chicken. This recipe combines whole wheat spaghetti with hearty ingredients to make a decadent side dish the whole family will love. Happy cooking!

Ingredients

US|METRIC
  • 1 package whole wheat spaghetti
  • 1 onion (medium, diced)
  • 2 cloves garlic (minced)
  • 1 onion (diced)
  • 1 stalk celery (diced)
  • 500 grams tomatoes (peeled whole)
  • 1 tablespoon bouillon
  • 2 bay leaves
  • 2 tablespoons butter (optional)
  • 1 cup black olives (mixed green and, sliced in half)
  • Parmesan cheese
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    Directions

    1. While the water for the pasta is coming to a boil, saute the onion and garlic in a little olive oil for 3 minutes
    2. Add the carrot and celery, let cook at medium heat for two minutes, then add salt and pepper.
    3. Add the tomatoes and bouillon. Let cook on low heat for 5 minutes.
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    NutritionView More

    160Calories
    Sodium18% DV430mg
    Fat17% DV11g
    Protein8% DV4g
    Carbs5% DV14g
    Fiber16% DV4g
    Calories160Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol20mg7%
    Sodium430mg18%
    Potassium410mg12%
    Protein4g8%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A30%
    Vitamin C35%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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