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Whole Grain Pasta with Broccoli and Chicken Sausage
FORK KNIFE SWOON10Ingredients
30Minutes
700Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 lb. whole wheat penne pasta (uncooked)
- 2 Tbsp. extra virgin olive oil
- 1 Tbsp. unsalted butter
- 1 clove fresh garlic (finely minced)
- 1 sweet onion (or medium yellow, minced)
- 12 oz. smoked chicken sausage (links cooked/, sliced)
- 1 bunch broccoli (* chopped into bite-sized pieces)
- 3 oz. Parmesan cheese (finely grated, plus more for serving)
- kosher salt
- freshly ground black pepper
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories700Calories from Fat320 |
% DAILY VALUE |
Total Fat36g55% |
Saturated Fat12g60% |
Trans Fat |
Cholesterol80mg27% |
Sodium1470mg61% |
Potassium840mg24% |
Protein38g |
Calories from Fat320 |
% DAILY VALUE |
Total Carbohydrate60g20% |
Dietary Fiber10g40% |
Sugars7g |
Vitamin A25% |
Vitamin C230% |
Calcium35% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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