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Whole Wheat Pasta with Beans and Greens
MED INSTEAD OF MEDS8Ingredients
35Minutes
240Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 lb. Swiss chard (approximately 10-12 cups packed leaves of)
- 2 tsp. salt
- 2 Tbsp. olive oil
- 1 large onion (chopped)
- 2 tsp. pepper flakes
- 1 cup spaghetti sauce (choose a brand with limited added sugar – check the brands found in the refrigerator case)
- 1 cup garbanzo beans (canned, or white beans, drained and rinsed)
- 8 oz. whole grain pasta (any shape)
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Directions
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1290mg54% |
| Potassium1040mg30% |
| Protein10g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber11g44% |
| Sugars10g |
| Vitamin A190% |
| Vitamin C80% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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