Whole Wheat Pasta Stir Fry with Mushrooms and Sesame

LA COCINERA CON PRISA(1)
Food Without Regrets: "This was my lunch today and it was so good i love…" Read More
9Ingredients
30Minutes
350Calories

Description

If you want a healthy vegetarian dish for dinner this week, then give this Whole Wheat Pasta Stir Fry with Mushrooms and Sesame a try. It is hearty and delicious. It only takes 30 minutes to prepare and has 350 calories per serving. This dinner for…

four recipe includes whole wheat spaghetti combined with succulent soy sauce and savory ingredients for a mouthwatering meal. We hope everyone enjoys this dish.

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Ingredients

US|METRIC
  • 250 grams whole wheat spaghetti
  • salt
  • 500 grams mushrooms (sliced)
  • 1/2 yellow onion (thinly sliced)
  • 2 tablespoons sesame oil
  • 4 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon sesame seeds
  • 1 tablespoon maple syrup
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    Directions

    1. Cook the pasta in water with salt until al dente.
    2. Heat the sesame oil in a wok or skillet and saute the onion for 3 minutes. Add the mushrooms and saute for 2 more minutes.
    3. Add the soy sauce, rice vinegar, and maple syrup. Saute for 5 minutes until the vegetables are firm, but cooked. Remove from heat.
    4. When the pasta is ready, drain it, and add to the wok. Mix well and sprinkle with sesame seeds. Serve immediately.
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    NutritionView More

    350Calories
    Sodium46% DV1110mg
    Fat14% DV9g
    Protein29% DV15g
    Carbs19% DV57g
    Fiber8% DV2g
    Calories350Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium1110mg46%
    Potassium610mg17%
    Protein15g29%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate57g19%
    Dietary Fiber2g8%
    Sugars6g12%
    Vitamin A0%
    Vitamin C6%
    Calcium6%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    This was my lunch today and it was so good i love it and easy to find all the ingredients at the supermarket

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